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Quantos gramas de carbo por hora um atleta de endurance de verdade precisa?

How many grams of carbohydrates per hour does a true endurance athlete need?

Victor Castello Branco Nov 18, 2025

When it comes to endurance, nutrition during exertion makes a big difference. It's not just about "taking a gel every now and then": there's a range of grams of carbohydrate per hour that, on average,...

Como se manter saudável no inverno: cuidados essenciais para atletas de endurance.

How to stay healthy in winter: essential tips for endurance athletes.

Milena Lisboa Jun 06, 2025

Winter brings with it a drop in temperatures and an increase in challenges for those who train regularly. Respiratory infections become more common, immunity can fluctuate, and the cold demands more from the metabolism. For...