Consuming carbohydrates (CHO) during prolonged exercise is a well-established practice for maintaining performance, preserving glycogen stores, and delaying fatigue. However, the way these carbohydrates are consumed —whether in gels, drinks, or diluted with water—can influence...
Djenyfer Arnold is one of Brazil's leading triathletes, and her debut at the Ironman 70.3 Brasília couldn't have been more remarkable: a victory in her very first participation in the distance. But beyond her physical...
After physical activity, the body undergoes a significant process of wear and tear. Muscles need specific nutrients to recover and grow stronger, while the energy system requires replenishment to avoid premature fatigue in subsequent workouts....
Snacks between meals, such as morning and afternoon snacks, play a fundamental role for those seeking to optimize their diet and achieve different goals, such as improving performance, gaining muscle mass, or losing weight. These...
Proper carbohydrate replenishment is one of the cornerstones of athletic performance. Endurance sports require the body to have a continuous source of energy to maintain a high pace for extended periods. However, not all carbohydrate...
The traditional Z2 blend consists of 3 main sources of carbohydrates. (maltodextrin, fructose and palatinose) to provide quick and sustained energy. Maltodextrin, widely used in sports products, is a carbohydrate. Maltodextrin is a complex produced...
