Carbo loading 101
“ Carbo load ” is one of the most common nutritional tools, often used by athletes to improve performance. This involves adjusting your diet and physical activity levels to increase the amount of carbohydrates stored...
Simple Carbohydrates vs. complexes
I will repeat this phrase that every reader of our blog should already know: carbohydrates are an important macronutrient and one of the body's main sources of energy. The media and social networks constantly discourage...
The Carbohydrate Revolution and the Evolution of Sport
How carbohydrates revolutionized sports performance, especially in endurance sports. What is the evidence, what are the trends and what is reality.
How much do you sweat and how much sodium do you lose?
Hey guys! In this post we will discuss what factors determine how much you sweat, as well as what normal sweat rates are. We will also address electrolyte losses in sweat and, in particular, sodium...
Top 5 Cycling Bikes - Climbing Edition
With the UCI weight limit capped at 6.8kg, 'lightweight' was largely defined at that point, and brands were able to focus their attention on improving other areas of the bike rather than simply seeking to...
Estrada dos Romeiros - Cycling in São Paulo, BR
Let's talk about the Romeiros road, known and often preferred by cyclists from São Paulo. It is a good option for those who want to cycle outside the city of São Paulo, as it...