In my last post I talked about caffeine and its benefits for performance, and now let's talk about its "opposite": sleep! Sleep is one of the fundamental pillars of health and athletic performance, especially for...
If you're, like me, a fan of a good cup of coffee (especially first thing in the morning), this post is for you! Coffee has become part of our routine. Not only because of its...
Endurance sports are becoming increasingly popular, and athletes of all levels are looking for ways to improve their performance through training and nutrition. For endurance exercises lasting 30 minutes or more, the most likely contributors...
Whether it's running marathons, swimming, cycling, or any other endurance sport, optimal performance requires more than just training and discipline. One fundamental pillar that is often neglected is nutrition! And through it, ensuring adequate nutrient...
In today's post I'm going to explain a type of "load" (or training load) that is often neglected by athletes: hydration. But Gabi, why is hydration important? Let's go: Dehydration can negatively affect physical and...
“ Carbo load ” is one of the most common nutritional tools, often used by athletes to improve performance. This involves adjusting your diet and physical activity levels to increase the amount of carbohydrates stored...
