Os géis energéticos são uma das estratégias mais utilizadas por atletas de endurance para manter a disponibilidade de carboidratos durante treinos e provas. No entanto, muitos atletas relatam que, principalmente na parte final da prova,...
When we talk about annual planning, almost everyone organizes workouts, goals, and races, but they leave out something that should go hand in hand from day one: supplementation. And it's not just about knowing which...
Continuous creatine supplementation, traditionally associated with increased athletic performance, has shown benefits that extend beyond the sporting context. Recent evidence indicates a positive impact on mental health, cognition, and various clinical conditions. Creatine plays a...
Winter brings with it a drop in temperatures and an increase in challenges for those who train regularly. Respiratory infections become more common, immunity can fluctuate, and the cold demands more from the metabolism. For...
In the world of endurance sports, electrolyte replacement – especially sodium – has taken on new dimensions as science advances and our understanding of athletes' real needs deepens. For a long time, the standard advice...
