Sweat, sodium and electrolytes
Hey guys! With summer arriving, the temperature rises and soon, so do the sweating (or sweating) rates! Do you know what we missed in it? Is it possible to reset everything? In this post I'm...
Low energy availability: effects on health and performance
You know that food is the fuel for the body to function, right? And with the increase in volume and intensity in training (in addition to work, routine, social life...), it is necessary to offer...
Glutamine: health and performance
Hey guys! In the last post I talked about leucine, an essential branched-chain amino acid (BCAA) that plays a crucial role in muscle recovery. And, getting off the hook, today I'm going to talk about...
Leucine and muscle recovery
You may have already heard about the different types of essential nutrients for the human body, and leucine is one of them that deserves special attention. As an essential branched-chain amino acid (BCAA), leucine plays...
Collagen for athletes
Hey guys! I'm going to continue talking about the topic I started in the previous post: protein! In recent years, type 2 collagen has gained prominence as a promising supplement for improving joint health and...
Protein and quality
Hello everyone, everything good? In today's post we're going to talk about something that's in our meals every day: protein! Do you know how to measure the quality of a protein and what makes a...