Carbohydrates are important macronutrients for physical exercise, as they perform several functions in the body that are essential for maintaining health and performance. They are the main source of energy for the body and are...
With the UCI weight limit capped at 6.8kg, 'lightweight' was largely defined at that point, and brands were able to focus their attention on improving other areas of the bike rather than simply seeking to...
Carbohydrate consumption during exercise delays fatigue and improves performance in any type of exercise, whether long-lasting or short with high intensity. In long-term exercise, performance increases due to the increase in plasma glucose concentration...
Are you or do you want to be a triathlete? So check out that coach @lcostenaro has a very important tip! Every triathlete MUST train strength, just like they SHOULD swim, bike and run....
Let's talk about the Romeiros road, known and often preferred by cyclists from São Paulo. It is a good option for those who want to cycle outside the city of São Paulo, as it...
