I will repeat this phrase that every reader of our blog should already know: carbohydrates are an important macronutrient and one of the body's main sources of energy. The media and social networks constantly discourage...
Hey guys! In this post we will discuss what factors determine how much you sweat, as well as what normal sweat rates are. We will also address electrolyte losses in sweat and, in particular, sodium...
Triathlon (triathlon, in the Portuguese version) is an endurance sport made up of three activities in sequence, without breaks: swimming, cycling and running. The first news of competitions involving these three modalities together comes from...
Z2 gels are divided into Z2 and Z2+. They all have 25 grams of carbohydrates with our characteristic blend in the proportion (2:1:1). The difference between them is the addition of different amounts of caffeine,...
