When it comes to nutrition, the secret lies in planning. Generally, an athlete should ideally consume 60g of carbohydrates per hour. However, studies indicate that, in high-intensity activities, performance can improve with a consumption of 120g per hour. Carbohydrate absorption varies depending on the type, which is why the Z2 composition is ideal. Our gels, which combine different carbohydrate sources, guarantee efficient energy delivery, offering options of 25g or 40g in an exclusive blend.

The effects of caffeine on the body consist of increasing alertness and reducing the feeling of fatigue from exertion, potentially increasing the capacity to perform activities and, as a result, generating better performance. Caffeine is a central nervous system (CNS) stimulant, and its mechanism of action involves blocking adenosine receptors in the brain, reducing the sensation of exertion. According to more recent studies, the recommended dose of caffeine for performance enhancement is 3 to 6 mg per kg of body weight.

Sodium is the main ion in the extracellular environment and also the most abundant in sweat. The concentration lost depends on the individual and the circumstances, but it usually varies between 500-700 mg per liter. Sodium also contributes to muscle contraction and plays an important role in fluid retention.

Taurine is an amino acid abundant in the human body. Besides its antioxidant and anti-inflammatory effects, its greatest benefit during physical activity is related to its regulation of calcium in skeletal muscle, which aids in muscle contraction, and its role in energy production by the muscles. Although taurine is not a stimulant on its own, it is frequently used in combination with caffeine in energy drinks, which allows for increased alertness and concentration. Taurine also helps modulate the effects of caffeine, reducing side effects such as nervousness and irritability, while promoting more sustained mental focus.

BCAAs (branched-chain amino acids) are composed of valine, leucine, and isoleucine. Considered essential amino acids, which we need to obtain through food or supplements, they are especially important for athletes and those who practice physical activities focused on muscle protein anabolism, as they help reduce the intensity of injuries and fatigue, ensuring better performance. Furthermore, their consumption contributes to delaying the depletion of muscle glycogen stores and increasing athletic performance.