The off-season, vacation, end-of-year break, or a natural pause in the season is an important time for the athlete's body and mind. Rest is part of the evolutionary process, but it is precisely during this...
When we talk about long races, two fears often come to mind: "Am I going to get a cramp?" "Could I get sick from drinking too much water?" Behind these doubts lie two different things:...
Seriously: if you just want cheap carbs for today , you can make them at home with what you already have in your kitchen. YOUR HOMEMADE GEL RECIPE (using only "homemade" ingredients) Target per sachet:...
When it comes to endurance, nutrition during exertion makes a big difference. It's not just about "taking a gel every now and then": there's a range of grams of carbohydrate per hour that, on average,...
When you think of a 24-hour race, it's easy to imagine the physical exhaustion, the mind being tested, and the body trying to find energy where there is almost none left. But the real question...
The use of banned substances to enhance athletic performance remains a significant challenge in high-performance sports. Despite advances in monitoring and anti-doping education, many athletes are still unaware of the real risks associated with these...
