When a young athlete suffers a sudden cardiac arrest during training or competition, the reaction is usually immediate: surprise, disbelief, and many questions. After all, we are talking about someone active, trained, and, in theory,...
The off-season, vacation, end-of-year break, or a natural pause in the season is an important time for the athlete's body and mind. Rest is part of the evolutionary process, but it is precisely during this...
After the off-season period , marked by rest and recovery, comes the time to resume training with consistency and planning: the base cycle. This phase is the foundation of all athletic preparation, essential for building...
The "Female Athlete Triad" emerged in the 1990s when researchers began to better understand the etiological adaptation of female athletes' health to sports training. The triad addressed three aspects: eating disorders, amenorrhea, and osteoporosis. However,...
