O uso de géis com maior quantidade de carboidrato tem se tornado cada vez mais comum no endurance. Mas, na prática, entender quando essa estratégia faz sentido é essencial para otimizar a performance sem comprometer...
A utilização de gel de carboidrato é uma das estratégias mais comuns para sustentar a performance em esportes de endurance. Ainda assim, muitos atletas relatam queda de rendimento durante treinos e provas mesmo fazendo uso...
You've almost certainly heard of RED-S, or at least experienced its effects firsthand, such as excessive fatigue, decreased performance, or difficulty recovering. RED-S ( Relative Energy Deficiency in Sport ) occurs when an athlete does...
When we talk about annual planning, almost everyone organizes workouts, goals, and races, but they leave out something that should go hand in hand from day one: supplementation. And it's not just about knowing which...
Carb loading is one of the best-known nutritional strategies among endurance athletes and consists of increasing carbohydrate intake in the days leading up to a competition in order to maximize glycogen stores in the muscle....
