The Limit Between Energy and Exhaustion
When you think of a 24-hour race, it's easy to imagine the physical exhaustion, the mind being tested, and the body trying to find energy where there is almost none left. But the real question...
Training in Extreme Temperatures
In sports, every detail counts. Beyond training and recovery, the environment can also directly influence performance. Training and competitions in intensely hot locations not only challenge the body, but can also be strategically used to...
Weight loss
Off-Season: How to Make the Most of This Period for Weight Loss and Nutritional Planning Work parties, get-togethers with friends, Christmas celebrations, New Year's Eve, and vacations... The end of the year is synonymous with...
Electrolyte Replacement
Hydration and electrolyte replacement are fundamental for sports practice, especially in intense and prolonged activities. Recent studies indicate that even mild dehydration (2-3% of body weight) can significantly compromise athletic performance. Consuming only water during...
The impact of sleep on performance
In my last post I talked about caffeine and its benefits for performance, and now let's talk about its "opposite": sleep! Sleep is one of the fundamental pillars of health and athletic performance, especially for...
Adequate nutrient intake in endurance athletes
Whether it's running marathons, swimming, cycling, or any other endurance sport, optimal performance requires more than just training and discipline. One fundamental pillar that is often neglected is nutrition! And through it, ensuring adequate nutrient...