I will repeat this phrase that every reader of our blog should already know: carbohydrates are an important macronutrient and one of the body's main sources of energy. The media and social networks constantly discourage...
If you're reading this post, it's because, like me, you love training! To continue training and training well, we need to recover. Today we're going to talk about an important subject that we often neglect:...
Whether training or competing in an important race, adequate nutrition and hydration are essential pieces of the puzzle. And it is common to have errors in the timing and consumption of these foods and drinks....
Hey guys! In this post we will discuss what factors determine how much you sweat, as well as what normal sweat rates are. We will also address electrolyte losses in sweat and, in particular, sodium...
This may be the hottest week of the year here in São Paulo and it “seems” that just drinking water is no use…In fact, hydration is more than just drinking water. It involves a balance...
