O uso de géis com maior quantidade de carboidrato tem se tornado cada vez mais comum no endurance. Mas, na prática, entender quando essa estratégia faz sentido é essencial para otimizar a performance sem comprometer...
Consuming carbohydrates (CHO) during prolonged exercise is a well-established practice for maintaining performance, preserving glycogen stores, and delaying fatigue. However, the way these carbohydrates are consumed —whether in gels, drinks, or diluted with water—can influence...
Proper carbohydrate replenishment is one of the cornerstones of athletic performance. Endurance sports require the body to have a continuous source of energy to maintain a high pace for extended periods. However, not all carbohydrate...
