Choosing the best carbohydrate gel goes far beyond flavor or brand. The decision involves understanding the goal of the race or training session, the amount of carbohydrate per hour needed, gastric tolerance, the ingredients used,...
When a young athlete suffers a sudden cardiac arrest during training or competition, the reaction is usually immediate: surprise, disbelief, and many questions. After all, we are talking about someone active, trained, and, in theory,...
GLP-1 receptor agonists are widely used today for their effects on appetite and body weight control. One of the main mechanisms of action of this class of drugs is the delay of gastric emptying ,...
You've almost certainly heard of RED-S, or at least experienced its effects firsthand, such as excessive fatigue, decreased performance, or difficulty recovering. RED-S ( Relative Energy Deficiency in Sport ) occurs when an athlete does...
When we talk about annual planning, almost everyone organizes workouts, goals, and races, but they leave out something that should go hand in hand from day one: supplementation. And it's not just about knowing which...
Seriously: if you only need electrolytes today , you can make them at home with kitchen items. Homemade Saltz (only "homemade" ingredients, no sugar) Objective: To replenish sodium in a simple, quick-fix way for training....
