Why might the use of LPG-1 affect hydration?
GLP-1 receptor agonists are widely used today for their effects on appetite and body weight control. One of the main mechanisms of action of this class of drugs is the delay of gastric emptying ,...
6 tips to prevent RED-S
You've almost certainly heard of RED-S, or at least experienced its effects firsthand, such as excessive fatigue, decreased performance, or difficulty recovering. RED-S ( Relative Energy Deficiency in Sport ) occurs when an athlete does...
The strength of your year lies in your supplementation strategy.
When we talk about annual planning, almost everyone organizes workouts, goals, and races, but they leave out something that should go hand in hand from day one: supplementation. And it's not just about knowing which...
Make your own electrolyte mix!
Seriously: if you only need electrolytes today , you can make them at home with kitchen items. Homemade Saltz (only "homemade" ingredients, no sugar) Objective: To replenish sodium in a simple, quick-fix way for training....
How to make the most of the break without losing performance.
The off-season, vacation, end-of-year break, or a natural pause in the season is an important time for the athlete's body and mind. Rest is part of the evolutionary process, but it is precisely during this...
How much sodium and how much fluid do I really need to avoid cramping and the risk of hyponatremia?
When we talk about long races, two fears often come to mind: "Am I going to get a cramp?" "Could I get sick from drinking too much water?" Behind these doubts lie two different things:...