DON'T BUY Z2! MAKE YOUR OWN GEL!
Seriously: if you just want cheap carbs for today , you can make them at home with what you already have in your kitchen. YOUR HOMEMADE GEL RECIPE (using only "homemade" ingredients) Target per sachet:...
How many grams of carbohydrates per hour does a true endurance athlete need?
When it comes to endurance, nutrition during exertion makes a big difference. It's not just about "taking a gel every now and then": there's a range of grams of carbohydrate per hour that, on average,...
The Limit Between Energy and Exhaustion
When you think of a 24-hour race, it's easy to imagine the physical exhaustion, the mind being tested, and the body trying to find energy where there is almost none left. But the real question...
Use and risks of doping in athletes: what science reveals
The use of banned substances to enhance athletic performance remains a significant challenge in high-performance sports. Despite advances in monitoring and anti-doping education, many athletes are still unaware of the real risks associated with these...
Risks of using weight-loss medications among endurance athletes
Increasingly, endurance athletes, such as runners, cyclists, and triathletes, are seeking resources beyond diet, sleep, and training to improve performance, including the use of weight-loss medications. The promise of a lighter and more efficient body...
Creatine Beyond Sports
Continuous creatine supplementation, traditionally associated with increased athletic performance, has shown benefits that extend beyond the sporting context. Recent evidence indicates a positive impact on mental health, cognition, and various clinical conditions. Creatine plays a...