Winter brings with it a drop in temperatures and an increase in challenges for those who train regularly. Respiratory infections become more common, immunity can fluctuate, and the cold demands more from the metabolism. For...
The tapering phase is the crucial moment in the preparation cycle for an endurance race. After months of intense training, it's time to reduce the workload to allow the body to fully recover and reach...
Djenyfer Arnold is one of Brazil's leading triathletes, and her debut at the Ironman 70.3 Brasília couldn't have been more remarkable: a victory in her very first participation in the distance. But beyond her physical...
Hydration goes far beyond simply drinking water. For high-performance athletes, who constantly push their bodies to the limit, maintaining electrolyte balance is essential to ensure performance, recovery, and health. Among the main electrolytes, sodium stands...
In the world of endurance sports, electrolyte replacement – especially sodium – has taken on new dimensions as science advances and our understanding of athletes' real needs deepens. For a long time, the standard advice...
Proteins are essential for the proper functioning of the body, especially for those seeking results in training, muscle recovery, or simply wanting to improve the quality of their diet. Below, we will explain the different...
