Iron: deficiency, prevention and treatment
Hi guys, how are you? This is Gabi, nutritionist at Z2. Did you know that iron deficiency is common, especially among athletes? But it's not normal! In this post I tell you more about mineral...
Caffeine and physical performance
Hi guys, how are you? Today I, Gabi, will tell you a little more about the relationship between caffeine and physical exercise - which is more than proven! ㅤ ㅤ Caffeine is the most consumed...
How to improve sleep through nutrition
Sleep is generally recognized as a critical factor in athlete performance. Sleep is believed to affect physiological and cognitive function, which can affect sports performance. Recent evidence suggests that athletes experience lower quality of sleep,...
Omega 3 for athletes
Omega 3 for athletes. Is required?
How to use Gel and Carbohydrate Powder?
Z2 gels are divided into Z2 and Z2+. They all have 25 grams of carbohydrates with our characteristic blend in the proportion (2:1:1). The difference between them is the addition of different amounts of caffeine,...
What is Carbohydrate for in exercise?
Carbohydrates are important macronutrients for physical exercise, as they perform several functions in the body that are essential for maintaining health and performance. They are the main source of energy for the body and are...