Whether training or competing in an important race, adequate nutrition and hydration are essential pieces of the puzzle. And it is common to have errors in the timing and consumption of these foods and drinks....
Hey guys! In this post we will discuss what factors determine how much you sweat, as well as what normal sweat rates are. We will also address electrolyte losses in sweat and, in particular, sodium...
This may be the hottest week of the year here in São Paulo and it “seems” that just drinking water is no use…In fact, hydration is more than just drinking water. It involves a balance...
Hey guys! With summer arriving, the temperature rises and soon, so do the sweating (or sweating) rates! Do you know what we missed in it? Is it possible to reset everything? In this post I'm...
You know that food is the fuel for the body to function, right? And with the increase in volume and intensity in training (in addition to work, routine, social life...), it is necessary to offer...
