You may have already heard about the different types of essential nutrients for the human body, and leucine is one of them that deserves special attention. As an essential branched-chain amino acid (BCAA), leucine plays...
Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate as a fuel source for exercise and performance is well...
Hello everyone, everything good? ㅤ In this post I'm going to talk about lactose, a subject that has been well covered in recent years and even a little controversial with the creation of the #lacfree...
Hi guys, how are you? This is Gabi, nutritionist at Z2. Did you know that iron deficiency is common, especially among athletes? But it's not normal! In this post I tell you more about mineral...
Hi guys, how are you? Today I, Gabi, will tell you a little more about the relationship between caffeine and physical exercise - which is more than proven! ㅤ ㅤ Caffeine is the most consumed...
Sleep is generally recognized as a critical factor in athlete performance. Sleep is believed to affect physiological and cognitive function, which can affect sports performance. Recent evidence suggests that athletes experience lower quality of sleep,...
