What is the role of sodium in hydration?
This may be the hottest week of the year here in São Paulo and it “seems” that just drinking water is no use…In fact, hydration is more than just drinking water. It involves a balance...
Sweat, sodium and electrolytes
Hey guys! With summer arriving, the temperature rises and soon, so do the sweating (or sweating) rates! Do you know what we missed in it? Is it possible to reset everything? In this post I'm...
Low energy availability: effects on health and performance
You know that food is the fuel for the body to function, right? And with the increase in volume and intensity in training (in addition to work, routine, social life...), it is necessary to offer...
Leucine and muscle recovery
You may have already heard about the different types of essential nutrients for the human body, and leucine is one of them that deserves special attention. As an essential branched-chain amino acid (BCAA), leucine plays...
Carbohydrates - Pre exercise
Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate as a fuel source for exercise and performance is well...
Can lactose be useful in sports nutrition?
Hello everyone, everything good? ㅤ In this post I'm going to talk about lactose, a subject that has been well covered in recent years and even a little controversial with the creation of the #lacfree...