Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate as a fuel source for exercise and performance is well...

Hello everyone, everything good? ㅤ In this post I'm going to talk about lactose, a subject that has been well covered in recent years and even a little controversial with the creation of the #lacfree...

Hi guys, how are you? Today I, Gabi, will tell you a little more about the relationship between caffeine and physical exercise - which is more than proven! ㅤ ㅤ Caffeine is the most consumed...

Z2 gels are divided into Z2 and Z2+. They all have 25 grams of carbohydrates with our characteristic blend in the proportion (2:1:1). The difference between them is the addition of different amounts of caffeine,...

Carbohydrate consumption during exercise delays fatigue and improves performance in any type of exercise, whether long-lasting or short with high intensity.   In long-term exercise, performance increases due to the increase in plasma glucose concentration...