A recuperação lenta entre treinos pode, sim, estar relacionada a falhas nutricionais. Ingestão insuficiente de carboidratos, proteínas ou eletrólitos pode comprometer a reposição de glicogênio, o reparo muscular e o equilíbrio hídrico, processos fundamentais para...
Off-Season: How to Make the Most of This Period for Weight Loss and Nutritional Planning Work parties, get-togethers with friends, Christmas celebrations, New Year's Eve, and vacations... The end of the year is synonymous with...
Proper carbohydrate replenishment is one of the cornerstones of athletic performance. Endurance sports require the body to have a continuous source of energy to maintain a high pace for extended periods. However, not all carbohydrate...
In my last post I talked about caffeine and its benefits for performance, and now let's talk about its "opposite": sleep! Sleep is one of the fundamental pillars of health and athletic performance, especially for...
Whether it's running marathons, swimming, cycling, or any other endurance sport, optimal performance requires more than just training and discipline. One fundamental pillar that is often neglected is nutrition! And through it, ensuring adequate nutrient...
In today's post I'm going to explain a type of "load" (or training load) that is often neglected by athletes: hydration. But Gabi, why is hydration important? Let's go: Dehydration can negatively affect physical and...
