Carbohydrate consumption during exercise delays fatigue and improves performance in any type of exercise, whether long-lasting or short with high intensity. In long-term exercise, performance increases due to the increase in plasma glucose concentration...
Are you or do you want to be a triathlete? So check out that coach @lcostenaro has a very important tip! Every triathlete MUST train strength, just like they SHOULD swim, bike and run....
Let's talk about the Romeiros road, known and often preferred by cyclists from São Paulo. It is a good option for those who want to cycle outside the city of São Paulo, as it...
Whether you’re new to the sport or not, the indoor pedal is full of details and our idea is to make it easier for you! Connect! What do I need to get started? ••• Bicycle...
