Why recovery is necessary
If you're reading this post, it's because, like me, you love training! To continue training and training well, we need to recover. Today we're going to talk about an important subject that we often neglect:...
Planning your nutrition before, during and after training
Whether training or competing in an important race, adequate nutrition and hydration are essential pieces of the puzzle. And it is common to have errors in the timing and consumption of these foods and drinks....
The Carbohydrate Revolution and the Evolution of Sport
How carbohydrates revolutionized sports performance, especially in endurance sports. What is the evidence, what are the trends and what is reality.
How much do you sweat and how much sodium do you lose?
Hey guys! In this post we will discuss what factors determine how much you sweat, as well as what normal sweat rates are. We will also address electrolyte losses in sweat and, in particular, sodium...
What is the role of sodium in hydration?
This may be the hottest week of the year here in São Paulo and it “seems” that just drinking water is no use…In fact, hydration is more than just drinking water. It involves a balance...
Sweat, sodium and electrolytes
Hey guys! With summer arriving, the temperature rises and soon, so do the sweating (or sweating) rates! Do you know what we missed in it? Is it possible to reset everything? In this post I'm...