Carbohydrates - Pre exercise
Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate as a fuel source for exercise and performance is well...
Can lactose be useful in sports nutrition?
Hello everyone, everything good? ㅤ In this post I'm going to talk about lactose, a subject that has been well covered in recent years and even a little controversial with the creation of the #lacfree...
Iron: deficiency, prevention and treatment
Hi guys, how are you? This is Gabi, nutritionist at Z2. Did you know that iron deficiency is common, especially among athletes? But it's not normal! In this post I tell you more about mineral...
Caffeine and physical performance
Hi guys, how are you? Today I, Gabi, will tell you a little more about the relationship between caffeine and physical exercise - which is more than proven! ㅤ ㅤ Caffeine is the most consumed...
How to improve sleep through nutrition
Sleep is generally recognized as a critical factor in athlete performance. Sleep is believed to affect physiological and cognitive function, which can affect sports performance. Recent evidence suggests that athletes experience lower quality of sleep,...
Train the gut
You've certainly heard the term "train the gut" or "training the intestine", especially when it involves training, tests and performance. But what does this really mean? ㅤㅤ Training the gut means adapting the gastrointestinal system...