You know that food is the fuel for the body to function, right? And with the increase in volume and intensity in training (in addition to work, routine, social life...), it is necessary to offer...
Hey guys! In the last post I talked about leucine, an essential branched-chain amino acid (BCAA) that plays a crucial role in muscle recovery. And, getting off the hook, today I'm going to talk about...
You may have already heard about the different types of essential nutrients for the human body, and leucine is one of them that deserves special attention. As an essential branched-chain amino acid (BCAA), leucine plays...
Hey guys! I'm going to continue talking about the topic I started in the previous post: protein! In recent years, type 2 collagen has gained prominence as a promising supplement for improving joint health and...
Hello everyone, everything good? In today's post we're going to talk about something that's in our meals every day: protein! Do you know how to measure the quality of a protein and what makes a...
Hey guys! Shall we finish the subject we started last week? ㅤ As I mentioned previously, carbohydrates are a source of fuel for exercise and their pre-exercise consumption (by the way, this includes the previous...
