Top 5 Cycling Bikes - Climbing Edition
With the UCI weight limit capped at 6.8kg, 'lightweight' was largely defined at that point, and brands were able to focus their attention on improving other areas of the bike rather than simply seeking to...
How and why to consume carbohydrates - before, during and after physical exercise?
Carbohydrate consumption during exercise delays fatigue and improves performance in any type of exercise, whether long-lasting or short with high intensity. In long-term exercise, performance increases due to the increase in plasma glucose concentration...
Should a Triathlete Strength Train?
Are you or do you want to be a triathlete? So check out that coach @lcostenaro has a very important tip! Every triathlete MUST train strength, just like they SHOULD swim, bike and run....
Estrada dos Romeiros - Cycling in São Paulo, BR
Let's talk about the Romeiros road, known and often preferred by cyclists from São Paulo. It is a good option for those who want to cycle outside the city of São Paulo, as it...
Performance VS Climate
Does the heat have a big influence on my running? And can the cold affect my sports performance? Do I run better in the heat or the cold?
TSS - Effort Metrics
What is TSS? What is TSS for? What are the most used metrics in triathlon, cycling, running and swimming?