Nutrition for a 70.3
During a middle distance triathlon, or a 70.3 as it is called, it is common to encounter athletes who did not do a good race, and they often mention nutrition as the main reason why...
Omega 3 for athletes
Omega 3 for athletes. Is required?
The history of triathlon
Triathlon (triathlon, in the Portuguese version) is an endurance sport made up of three activities in sequence, without breaks: swimming, cycling and running. The first news of competitions involving these three modalities together comes from...
What is the role of sodium in hydration?
Sodium is a fundamental mineral for the proper functioning of the body and maintaining adequate hydration. The entry of water and other elements into the most different cells in our body depends on sodium control,...
How to use Gel and Carbohydrate Powder?
Z2 gels are divided into Z2 and Z2+. They all have 25 grams of carbohydrates with our characteristic blend in the proportion (2:1:1). The difference between them is the addition of different amounts of caffeine,...
What is Carbohydrate for in exercise?
Carbohydrates are important macronutrients for physical exercise, as they perform several functions in the body that are essential for maintaining health and performance. They are the main source of energy for the body and are...