Whether it's running marathons, swimming, cycling, or any other endurance sport, optimal performance requires more than just training and discipline. One fundamental pillar that is often neglected is nutrition! And through it, ensuring adequate nutrient...
In today's post I'm going to explain a type of "load" (or training load) that is often neglected by athletes: hydration. But Gabi, why is hydration important? Let's go: Dehydration can negatively affect physical and...
“ Carbo load ” is one of the most common nutritional tools, often used by athletes to improve performance. This involves adjusting your diet and physical activity levels to increase the amount of carbohydrates stored...
I will repeat this phrase that every reader of our blog should already know: carbohydrates are an important macronutrient and one of the body's main sources of energy. The media and social networks constantly discourage...
If you're reading this post, it's because, like me, you love training! To continue training and training well, we need to recover. Today we're going to talk about an important subject that we often neglect:...
Whether training or competing in an important race, adequate nutrition and hydration are essential pieces of the puzzle. And it is common to have errors in the timing and consumption of these foods and drinks....
