You may have already heard about the different types of essential nutrients for the human body, and leucine is one of them that deserves special attention. As an essential branched-chain amino acid (BCAA), leucine plays...
Hey guys! I'm going to continue talking about the topic I started in the previous post: protein! In recent years, type 2 collagen has gained prominence as a promising supplement for improving joint health and...
Hello everyone, everything good? In today's post we're going to talk about something that's in our meals every day: protein! Do you know how to measure the quality of a protein and what makes a...
Hey guys! Shall we finish the subject we started last week? ㅤ As I mentioned previously, carbohydrates are a source of fuel for exercise and their pre-exercise consumption (by the way, this includes the previous...
Hey guys! We're back with a topic that I, Gabi, love and I'm sure most people do too: Carbohydrates and exercise! The importance of carbohydrate as a fuel source for exercise and performance is well...
Hello everyone, everything good? ㅤ In this post I'm going to talk about lactose, a subject that has been well covered in recent years and even a little controversial with the creation of the #lacfree...
