Should a Triathlete Strength Train?
Are you or do you want to be a triathlete? So check out that coach @lcostenaro has a very important tip! Every triathlete MUST train strength, just like they SHOULD swim, bike and run....
Estrada dos Romeiros - Cycling in São Paulo, BR
Let's talk about the Romeiros road, known and often preferred by cyclists from São Paulo. It is a good option for those who want to cycle outside the city of São Paulo, as it...
Performance VS Climate
Does the heat have a big influence on my running? And can the cold affect my sports performance? Do I run better in the heat or the cold?
TSS - Effort Metrics
What is TSS? What is TSS for? What are the most used metrics in triathlon, cycling, running and swimming?
Indoor Pedal - better known as pedal on roller
Whether you’re new to the sport or not, the indoor pedal is full of details and our idea is to make it easier for you! Connect! What do I need to get started? ••• Bicycle...
Training Transition
Training transition. How to prepare for a good transition.