Iron: deficiency, prevention and treatment
Hi guys, how are you? This is Gabi, nutritionist at Z2. Did you know that iron deficiency is common, especially among athletes? But it's not normal! In this post I tell you more about mineral...
Caffeine and physical performance
Hi guys, how are you? Today I, Gabi, will tell you a little more about the relationship between caffeine and physical exercise - which is more than proven! ㅤ ㅤ Caffeine is the most consumed...
How to improve sleep through nutrition
Sleep is generally recognized as a critical factor in athlete performance. Sleep is believed to affect physiological and cognitive function, which can affect sports performance. Recent evidence suggests that athletes experience lower quality of sleep,...
Train the gut
You've certainly heard the term "train the gut" or "training the intestine", especially when it involves training, tests and performance. But what does this really mean? ㅤㅤ Training the gut means adapting the gastrointestinal system...
Nutrition for a 70.3
During a middle distance triathlon, or a 70.3 as it is called, it is common to encounter athletes who did not do a good race, and they often mention nutrition as the main reason why...
Omega 3 for athletes
Omega 3 for athletes. Is required?