Triathlon (triathlon, in the Portuguese version) is an endurance sport made up of three activities in sequence, without breaks: swimming, cycling and running. The first news of competitions involving these three modalities together comes from...
Sodium is a fundamental mineral for the proper functioning of the body and maintaining adequate hydration. The entry of water and other elements into the most different cells in our body depends on sodium control,...
Z2 gels are divided into Z2 and Z2+. They all have 25 grams of carbohydrates with our characteristic blend in the proportion (2:1:1). The difference between them is the addition of different amounts of caffeine,...
Carbohydrates are important macronutrients for physical exercise, as they perform several functions in the body that are essential for maintaining health and performance. They are the main source of energy for the body and are...
With the UCI weight limit capped at 6.8kg, 'lightweight' was largely defined at that point, and brands were able to focus their attention on improving other areas of the bike rather than simply seeking to...
Carbohydrate consumption during exercise delays fatigue and improves performance in any type of exercise, whether long-lasting or short with high intensity. In long-term exercise, performance increases due to the increase in plasma glucose concentration...
